The Empowered Girl Workshops
With 18 years of working for South Dakota’s largest employer of teens, 25+ years of coaching cheer and Girls On the Run, and host of Teen Leadership Breakthrough, Molly evokes leadership skills in teen girls through workshops that teach the importance of self-awareness, goal setting, communication, laser-focus action, and teamwork.
These workshops are great for team building, birthday and slumber parties, friends gathering… really any occasion.
For more information or to register for any of the following workshops, please send an email to Molly@EmpoweredCoaching.com.
Coming in 2024 …
Teen Dating: Rules of Engagement!
This is a workshop for high school girls and their mothers. Want to be part of the pilot? Send an email to Molly@EmpoweredCoaching.com to learn more.
Just As You Are.
Next Offering: March 2, 2024
It's okay to want to be your best – but sometimes teens set impossible standards for themselves causing a constant loop of self-criticism. In fact, of the 60,000 - 80,000 thoughts that teens have each day, 80% of those thoughts are negative about ourselves or others.
This workshop will help girls explore how to become aware of their critical inner voice and provide practical solutions to stop the “compare and despair” game and shut down those over-judgmental thoughts. Participants will learn how to use mindfulness tools to identify their unique strengths and learn specific ways to cultivate true and lasting self-compassion which can result in less depression, anxiety, fear of failure, and dependence on others for validation. By attending this workshop, teen girls will walk away feeling worthwhile, “Just as they are.”
Here is what past participants have to say about the “JUST AS YOU ARE WORKSHOP”:
“As a result of attending this workshop, I feel like I am able to stand up and be myself. I liked the activities we did because it showed me how much I have in common with others. I would say this workshop is great for reflecting on yourself and learning how to get rid of negative thoughts.” ~Camryn
“I came because I struggle socially with people at school, and I am not great at talking in front of people. By attending this workshop, I feel better and am now on a path to my goal. Talking about what we can control was my favorite part of the workshop because it helped me realize that most of my stress is on things I can’t control. I learned that everyone has problems and I’m not alone. If you’re considering attending this workshop, you should go!” ~Aniya
Puberty Pep Talk: A “REAL” Conversation about Our Bodies, Confidence & Puberty
Next Offering: May 11 and October 19, 2024
Join Empowerment Coach, Molly Christianson, and others for an unforgettable evening where girls in 3-6th grade can have a “REAL” conversation about all things related to puberty. (This is NOT a sex talk).
• Mindfulness practices
• Confidence building activities
• Artistic reminder of the workshop
• A safe place to ask questions, and
• REAL answers from an expert.
Be the first to know when date and time has been confirmed by sending an email to Molly@EmpoweredCoaching.com.
The Empowered Everyday Leader Series
Next Offering begins September 8, 2024
So often teen girls think that the only way to be a leader is to do BIG things that result in great recognition, like being voted team captain or class president, or getting the lead role in the play. What they fail to realize is that leadership is about being confident enough to share their voice and go after those things that are most important to them. It is about earning respect from others and making a difference in everyday situations.
In this workshop series, junior and senior high school girls will learn who they want to be as a leaders, the strengths they’'ll lean into, and the values they want to honor as they make a difference in their world every day.
These workshops will take place Sunday afternoons in September and include:
15 minute pre and post program calls
12 hours of experiential learning facilitated by a Certified Professional Leadership Trainer and Coach
Small group for intimate experience
Private online group for support between sessions
Keepsake journal
Resource list
2 optional laser coaching calls
Empowered To Be Me
NEXT OFFERING: By request.
With so many outside pressures and social media influences it is easy to lose ourselves and think we are less. During this special event Empowered Girls will take time to reflect on their unique qualities, who they aspire to be, and the girl they are. EMPOWERED TO BE ME participants will create an artistic reminder to hang in their rooms.
Girls will also have the opportunity to discuss the barriers that keep them from being their best selves and what they need to break down those barriers so that they can accomplish their life goals.
The EMPOWERED TO BE ME event is appropriate for girls ages 7-18 and is perfect for a birthday, Girl Scout meeting, team bonding, or friends get together.
Social Graces for Teens
NEXT OFFERING: By request.
Please send an email to Molly@EmpoweredCoaching.com.
An Etiquette & Social Excellence Program for Teens
In today’s highly technological world, interpersonal skills are a MUST. Manners stemming from a foundation of etiquette are needed to maintain civility and to experience success in the classroom, at home, on the job, and in relationships.
In this half day workshop, teens will learn to properly shake hands, make eye contact, the importance of those “magic” words ~ “please” and “thank you,” good posture, the correct use of social media/phone etiquette, how to introduce themselves to adults, make small talk, and much more! During the meal, they will learn how to navigate a place setting, use a napkin, properly hold utensils, and understand etiquette for specific courses in the meal, from bread and butter to soup and salad.
A Leader’s Presence Workshop Series
NEXT OFFERING: By request.
The Leader's Presence is a program that will boost teen girls' confidence so they can approach any situation with calm, clear focus and use their voice & presence to positively influence others.
This isn't just about winning friends and influencing people. It is also about giving girls permission to show up authentically, to be seen and heard, and to take ownership of themselves and the outcomes they desire.
If you know a girl who "goes along to get along", please consider signing her up for The Leader's Presence, or pass along the information to her parent(s) or guardian(s).
Week 1: The Basics
Week 2: Advocating for Yourself
Week 3: Sticky Situations
Week 4: Confident Presence
Week 5: Powerful Communication
These workshops will take place Sunday afternoon.
Empowered & Safe In An Unpredictable World
NEXT OFFERING: By request.
Please send an email to Molly@EmpoweredCoaching.com.
High School Girls, grab a friend or your mom and join Empowerment Coach Molly Christianson, and Terryl Cadwell, SD’s former Federal Chief Probation Officer, for a high energy, hands-on, information packed personal safety and self-defense workshop.
Hands-on Activities to Keep You Safe
Experienced Professional Presenter
Safety Tools & Tips Used by Officers
Limited Space
Cost is $50 which includes workshop, police strength pepper spray key chain, and a laminated card of safety tips.
Dream It. See It. Be It.
Next Offering: December 13, 2024
“Be fearless in the pursuit of what sets your soul on fire.” In this workshop, Empowered Girls will take time to focus on what fuels their flame, visualize their shining future moments and create a vision board to inspire their actions.
The DREAM IT. SEE IT. BE IT. workshop is appropriate for girls ages 10-18 and is perfect for a fun gathering with friends or as a kick-off to a team’s new season.
Teen Leadership Breakthrough
NEXT OFFERING: Summer 2024
Teen Leadership Breakthrough is a 2.5 day interactive class that will EMPOWER youth to advance their leadership ability and allow them to create positive change in their lives. This course is designed for teens who are currently in grades 10-12. Students who attend Teen Leadership Breakthrough complete several processes that challenge them on a range of skills like teamwork, focus, communication, and self-awareness.
Contact me at Molly@EmpoweredCoaching.com for details about class competencies, success stories, and outcomes.
Empowered Under Pressure
NEXT OFFERING: By request.
EMPOWERED UNDER PRESSURE is a workshop where the Empowered Girl will learn how to manage stress and anxiety. Let’s be honest, being a teen is sometimes hard. Really hard. This workshop will give Empowered Girls information about how we can use mindfulness and other tools to help with self-induced anxiety and panic, reducing our overall stress level.
This workshop is appropriate for girls ages 12 -18.
Panelists for “Let Failure Fuel You,” a back-to-school event, hosted in conjunction with Athleta G!RL.