So often teen girls think that the only way to be a leader is to do BIG things that result in great recognition, like being voted team captain or class president, or getting the lead role in the play. What they fail to realize is that leadership is about being confident enough to share their voice and go after the things that are most important to them. It is about earning respect from others and making a difference in everyday situations. In this keynote, teen girls will be Empowered to identify who they want to be as a leaders, the strengths they’ll lean into, and the values they want to honor as they make a difference in their world every day.

It's okay to want to be your best – but sometimes teen girls set impossible standards for themselves causing a constant loop of self-criticism. In fact, of the 60,000 - 80,000 thoughts that teens have each day, 80% of those thoughts are negative about themselves or others.

Inspired by the work of psychologists Michelle Skeen and Shirzad Chamine, and my own work as a coach, this workshop will help girls explore how to become aware of their critical inner voice and provide practical solutions to stop the “compare and despair” game and shut down those over-       judgmental thoughts. Participants will learn how to use mindfulness tools to identify their unique strengths and learn specific ways to cultivate true and lasting self-compassion which can result in less depression, anxiety, fear of failure, and dependence on others for validation. By attending this workshop, teen girls will walk away feeling worthwhile, “Just as they are.”

For more information, please email Molly@EmpoweredCoaching.com.

Members of CWPL are invited to join Board Members for a vision session where they will identify what they want to create in 2024 and beyond. We’ll spend time exploring what they want 2024 to look like and identify the gaps between where they are and where they want to be on December 31, 2024. Attendees will design key goals that will become stepping stones to help them make 2024 their best year YET! Finally, participants will have an opportunity to create a blueprint that when used in conjunction with "Bet On Yourself & Win" will inspire them to take action on a daily basis.

It is going to be a fun time and an impactful experience that will give CWPL Members the clarity, optimism, and unstoppable motivation they need to achieve their 2024 goals and dreams.

“Be fearless in the pursuit of what sets your soul on fire.” In this workshop, Empowered Girls will take time to focus on what fuels their flame, visualize their shining future moments, and create a vision board to inspire their actions.

The DREAM IT. SEE IT. BE IT. workshop is appropriate for girls ages 10-18 and is perfect for a fun gathering with friends in preparation for the new year.

So often teen girls think that the only way to be a leader is to do BIG things that result in great recognition, like being voted team captain or class president, or getting the lead role in the play. What they fail to realize is that leadership is about being confident enough to share their voice and go after those things that are most important to them. It is about earning respect from others and making a difference in everyday situations.

In this workshop series, teen girls will learn who they want to be as a leaders, the strengths they’'ll lean into, and the values they want to honor as they make a difference in their world every day.

These workshops will take place Sunday afternoon November 5, 12, and 19.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

Join Empowerment Coach, Molly Christianson, and others for an unforgettable morning where girls in 4-6th grade can have a “REAL” conversation about all things related to puberty.

• Mindfulness practices

• Confidence building activities

• Artistic reminder of the workshop

• A safe place to ask questions, and

• REAL answers from an expert.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

For most of us, teamwork and accountability are part of everyday life. Whether it’s at home, in the community, or at work, we are often expected to be a functional part of a performing team. Having a strong connection with others is the foundation of building a successful team. When team members rally around a common purpose, communicate, and work together, they can achieve powerful results that benefit any organization.

This high-energy, interactive workshop will encourage participants to explore different aspects of their team, as well as ways that they can become a top-notch team performer. They will walk away with informative tools and practical strategies that can be used to empower the team to work towards achieving their goals through connection, teamwork, and accountability.

An Etiquette & Social Excellence Program for Teens

In today’s highly technological world, interpersonal skills are a MUST. Manners stemming from a foundation of etiquette are needed to maintain civility and to experience success in the classroom, at home, on the job, and in relationships.

In this half day workshop, teens will learn to properly shake hands, make eye contact, the importance of those “magic” words ~ “please” and “thank you,” good posture, the correct use of social media/phone etiquette, how to introduce themselves to adults, make small talk, and much more! During lunch, they will learn how to navigate a place setting, use a napkin, properly hold utensils, and understand etiquette for specific courses in the meal, from bread and butter to soup and salad.

With so many outside pressures and social media influences it is easy to lose ourselves and think we are less. During this special event Empowered Girls will take time to reflect on their unique qualities, who they aspire to be, and the girl they are. EMPOWERED TO BE ME participants will create an artistic reminder to hang in their rooms.

Girls will also have the opportunity to discuss the barriers that keep them from being their best selves and what they need to break down those barriers so that they can accomplish their life goals.

The EMPOWERED TO BE ME event is appropriate for girls ages 7-18 and is perfect for a birthday, Girl Scout meeting, team bonding, or friends get together.

So often teen girls think that the only way to be a leader is to do BIG things that result in great recognition, like being voted team captain or class president, or getting the lead role in the play. What they fail to realize is that leadership is about being confident enough to share their voice and go after those things that are most important to them. It is about earning respect from others and making a difference in everyday situations.

In this workshop series, teen girls will learn who they want to be as a leaders, the strengths they’'ll lean into, and the values they want to honor as they make a difference in their world every day.

These workshops will take place Sunday afternoon May 7, 14, 21 and June 4.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

Join Empowerment Coach, Molly Christianson, and others for an unforgettable morning where girls in 3-6th grade can have a “REAL” conversation about all things related to puberty.

• Mindfulness practices

• Confidence building activities

• Artistic reminder of the workshop

• A safe place to ask questions, and

• REAL answers from an RN expert.

To learn more, please send an email to Molly@EmpoweredCoaching.com.

What would you do if you weren't afraid? In this keynote, Leadership Coach, Molly Christianson, uses examples in nature to inspire listeners to overcome their greatest fears and identify simple actionable steps towards becoming the person they want to be, doing the things they want to do, and having the things they desire. Audience members will leave feeling Empowered as they stand in 3 beliefs that will carry them through their own personal journey to success.

It's okay to want to be your best – but sometimes teen girls set impossible standards for themselves causing a constant loop of self-criticism. In fact, of the 60,000 - 80,000 thoughts that teens have each day, 80% of those thoughts are negative about themselves or others.

Inspired by the work of psychologists Michelle Skeen and Shirzad Chamine, and my own work as a coach, this workshop will help girls explore how to become aware of their critical inner voice and provide practical solutions to stop the “compare and despair” game and shut down those over-       judgmental thoughts. Participants will learn how to use mindfulness tools to identify their unique strengths and learn specific ways to cultivate true and lasting self-compassion which can result in less depression, anxiety, fear of failure, and dependence on others for validation. By attending this workshop, teen girls will walk away feeling worthwhile, “Just as they are.”

For more information, please email Molly@EmpoweredCoaching.com.

Most people don’t reach their dream not because of failure, but because they give up. Many people stop pursuing their dreams because they lack the passion, drive, and love of the dream to continue. In this keynote, Leadership Coach, Molly Christianson, will share her thoughts about how failure is a good thing and how having a positive relationship with it can actually fuel your desire and drive so you can persevere and make your dreams become a reality.

I am excited to share the next Empowered Girl Series, The Leader's Presence. This program will boost middle, junior high, and high school girls' confidence so they can approach any situation with calm, clear focus and use their voice & presence to positively influence others.

This isn't just about winning friends and influencing people. It is also about giving girls permission to show up authentically, to be seen and heard, and to take ownership of themselves and the outcomes they desire.

If you know a girl who "goes along to get along", please consider signing her up for The Leader's Presence, or pass along the information to her parent(s) or guardian(s).

Week 1: The Basics

Week 2: Advocating for Yourself

Week 3: Sticky Situations

Week 4: Confident Presence

Week 5: Powerful Communication

Join Empowerment Coach Molly Christianson & RN Emily Glatt for a special event specific for 3rd-6th grade girls.

• Mindfulness practices

• Confidence building activities

• A safe place to ask questions, and

• get REAL answers from an RN expert.

To learn more and register by emailing Molly@EmpoweredCoaching.com

Space is limited so register today!

High School Girls, grab your mom and join Empowerment Coach Molly Christianson and Terryl Cadwell, SD’s former Federal Chief Probation Officer, for a high energy, hands-on, information packed personal safety and self-defense workshop.

Course Competencies:

* Understanding the Principles of Violence

*Your Brilliant Internal Guardian

*Freeze, Flight, & Fight responses

*Making Yourself a Difficult Target

*Situational Awareness

*Mental Preparation

*What is Lethal Force?

*The Case for Fitness

*Avoid, Prevent, & Take Action

Cost is $45 which includes workshop, police strength pepper spray key chain, and a laminated card of safety tips.

To register, please send an email to Molly@EmpoweredCoaching.com. Spots are secured once payment is received.

Join Empowerment Coach Molly Christianson & RN Emily Glatt for a special event specific for 4-6th grade girls.

• Mindfulness practices

• Confidence building activities

• A safe place to ask questions, and

• get REAL answers from an RN expert.

To learn more and register by emailing Molly@EmpoweredCoaching.com

Space is limited so register today!

Completing Transition Week with a powerful, inspirational 2 hour workshop, Empowerment Coach, Molly Christianson will be presenting on the following competencies:

*Building Self-Confidence

*Goal Setting

*Creating a Plan of Action

*Overcoming Fear and Self-Imposed Obstacles

*Increasing Self-Awareness

*Becoming Unstoppable

Although information is at an all-time high and it has never been so easy to find answers to questions, or solutions to problems, the motivation and determination to get that information is at an all-time low. Each year as technology advances, we use our brains to think and create solutions to our problems much less. Instead, we simply Google our questions, create a post on social media, or accept the opinions of others through various media outlets. This, in turn, has made resourcefulness one of the most under developed skills set in the world.

In this quick one hour “Brunch & Learn” session, attendees will explore perspectives that keep them from being resourceful and learn ways to not only overcome these perspectives, but how to actually become more resourceful!

Retail leaders will have an opportunity to assess their managerial skills, specifically in the areas of communication, leadership and conflict management.

Join Empowerment Coach Molly Christianson, Kendra Brouwer & RN Emily Glatt for a special event specific for 4-6th grade girls.

• Mindfulness practices

• Confidence building activities

• Artistic reminder of the workshop

• Dinner, Dessert & Beverages

• A safe place to ask questions, and

• get REAL answers from an RN expert.

To learn more and register by emailing Molly@EmpoweredCoaching.com

Space is limited so register today!

How does an hour of inspiration, empowerment and confidence-boosting in the comfort of your own home sound? What if several of the nation’s most influential women are spearheading the charge? This spring, together with Girls on the Run International, I am proud to be hosting that very event.

I would love you to join me as my guest on Thursday, March 31 at 7:00 pm EST/ 6pm CST for Dream it. Do it. Be it…a virtual event to benefit Girls on the Run. It will be an incredibly inspirational event – we will kick it off with a conversation with Simone Biles, GOTR alums will share their stories of perseverance and triumph, and Sara Bareilles will give a special performance of her hit song, Brave. I cannot wait to tune in and hope you will as well!

As you know, Girls on the Run is near and dear to my heart. Over the past two years, we have heard from girls and their families how critical a role Girls on the Run has played in strengthening their physical, social and emotional health. As girls navigate through year two of a global pandemic, your support of Girls on the Run matters now more than ever. Participating in this fundraising event will help ensure that the organization can continue to offer a safe and welcoming space where girls can connect in a meaningful way with their peers, learn coping and stress management strategies and build their confidence, strength and self-worth.

I hope you can join me virtually on Thursday, March 31, for this inspiring and heartfelt evening. Your support is the reason why more than two million girls have broken barriers to reach their dreams at Girls on the Run. Click on the link below to learn more and to RSVP as my guest. Please be sure to select my name from the Event Host list during registration.

Thank you so much for your support. I look forward to “seeing” you there!

P.S. – If you are unable to attend, but would like to make a gift in support of the incredible work Girls on the Run is doing to empower girls, please use the “donation” link. Thank you!

People say that leaders are born, not made. While it is true that some people are born leaders, some leaders are born in the midst of adversity. Often, people who have never had a leadership role will stand up and take the lead when a situation they care about requires it. For example, parenting. When a child arrives, many parents discover leadership abilities they never knew existed until it came time to guide and protect their child(ren).

Once a person learns the techniques of true Leadership and Influence, s/he will be able to build the confidence it takes to take the lead. The more experience s/he has acting as a genuine leader, the easier it will become. It is never easy to take the lead, as one will need to make decisions and face challenges, but it can become natural and very rewarding.

People say that leaders are born, not made. While it is true that some people are born leaders, some leaders are born in the midst of adversity. Often, people who have never had a leadership role will stand up and take the lead when a situation they care about requires it. For example, parenting. When a child arrives, many parents discover leadership abilities they never knew existed until it came time to guide and protect their child(ren).

Once a person learns the techniques of true Leadership and Influence, s/he will be able to build the confidence it takes to take the lead. The more experience s/he has acting as a genuine leader, the easier it will become. It is never easy to take the lead, as one will need to make decisions and face challenges, but it can become natural and very rewarding.

KEYNOTE: RUN TO THE ROAR

What would you do if you weren't afraid? In this keynote, Leadership Coach, Molly Christianson, uses examples in nature to inspire listeners to overcome their greatest fears and identify simple actionable steps towards becoming the person they want to be, doing the things they want to do, and having the things they desire. Audience members will leave feeling Empowered as they stand in 3 beliefs that will carry them through their own personal journey to success.

WORKSHOP #1: DREAMs to DO!

In this reflective workshop, participants will Dream BIG about the new year, Reflect on the past year, Expand on their growth, Acknowledge their progress, and Make a plan to create even more success in 2022! Participants will courageously look in the mirror to identify what works and what needs to change in order to be their best selves, live their best lives, all while doing their best work.

WORKSHOP #2: Empowered To Be Me!

With so many outside pressures and social media influences, it is easy to lose ourselves and think we are less. During this special workshop created strictly for girls, attendees will take time to reflect on their unique qualities, who they aspire to be, and the amazing girl they are. Girls will also have the opportunity to discuss barriers that keep them from being their best selves and what they need to break down those barriers so they can accomplish their goals. Empowered To Be Me participants will be given materials to create an artistic reminder of this workshop at home.

Attendees of this workshop will engage in an hour long vision session where they will identify what they want to create in 2022 and beyond. We’ll spend time exploring three areas they want to honor in 2021 and identify the gaps between where they are and where they want to be on December 31, 2022. Attendees will design key goals that will become stepping stones to help them make 2022 their best year yet! Additionally, attendees will learn how to overcome limiting beliefs and behaviors that they may encounter on their journey. Finally, participants will have an opportunity to create a blueprint that will inspire them to take action on a daily basis.

It is going to be a fun time and an impactful experience that will give attendees the clarity, optimism, and unstoppable motivation they need to achieve their 2022 goals and dreams.

Members of “Momentum” are invited to join me for a 45 minute vision session where they will identify what they want to create in their personal and business lives in 2022 and beyond. We’ll spend time exploring three areas they want to honor in 2022 and identify key goals that will become stepping stones to help them make 2022 their best year yet! Finally, participants will have an opportunity to create a blueprint that will inspire them to take action on a daily basis.