High School Girls, grab your mom and join Empowerment Coach Molly Christianson and Terryl Cadwell, SD’s former Federal Chief Probation Officer, for a high energy, hands-on, information packed personal safety and self-defense workshop.

Course Competencies:

* Understanding the Principles of Violence

*Your Brilliant Internal Guardian

*Freeze, Flight, & Fight responses

*Making Yourself a Difficult Target

*Situational Awareness

*Mental Preparation

*What is Lethal Force?

*The Case for Fitness

*Avoid, Prevent, & Take Action

Cost is $45 which includes workshop, police strength pepper spray key chain, and a laminated card of safety tips.

To register, please send an email to Molly@EmpoweredCoaching.com. Spots are secured once payment is received.